Services
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ANNUAL TRAINING PLAN
An annual training plan tailored to your specific goals.
Taking into consideration your current fitness and target events in the training blocks and weekly training stress will be adjusted to ensure you peak at just the right moment to perform.
WEEKLY WORKOUT PLANS
Specific weekly workouts, designed to maximise your training benefits.
Workouts updated weekly and customsied to target specific elements of your training.
Workouts are compatible with training devices and apps such as Zwift & Garmin.
STRENGTH & CONDITIONING
Strength and conditioning plans designed to address weaknesses, prevent injury and improve your performance across all 3 disciplines.
RACE PLANS
Race plans that take the guesswork out of race day.
Race plans specific to your event and course. Including:
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Nutrition plan
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Pacing/Power plan
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Kit checklist
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Transition prep checklist
PERFORMANCE TESTING
Regular performance testing to track your progress and recalibrate your training zones.